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Swimming
Workout
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154
Category:
Distance:
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
4,000
Workout ID#:
154
Masters / Triathletes - Free 4,000y
mf4K
Workout Sub-ID#:
22
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Like Workout
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Mark as Swam
154
1
2
200
Free
None
None
-
1446
1
-
1
0
0
154
1
2
300
Specified
None
None
100 BK/100BR/100 FREE
1447
1
-
1
0
0
154
2
1
500
Free
None
None
with padd/SN/parachute
1448
1
-
1
0
0
154
3
4
25
Free
None
None
with par/SN (overkick)
1449
1
-
1
0
0
154
4
10
100
Free
None
None
-
1450
1
-
1
1
25
154
5
10
75
Specified
None
None
25 stroke/50 free
1451
1
-
1
1
15
154
6
10
50
Specified
None
None
25 stroke/25 free
1452
1
-
1
0
50
154
7
1
150
Free
None
None
cool down
1453
1
-
1
0
0
2150
0
0
0
0
0
0
0
1850
0
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Masters / Triathletes