| 152 | 1 |
| 200 | Back | None | None | warm-up | 1428 | 1 | - | 1 | 0 | 0 |
| 152 | 2 |
| 400 | IM | None | None | 50 drill/50 swim | 1429 | 1 | - | 1 | 0 | 0 |
| 152 | 3 |
| 100 | Fly | Drill | None | with fins/SN (25 R arm/25 L arm/50 twoR and twoL) | 1430 | 1 | - | 1 | 1 | 35 |
| 152 | 4 |
| 50 | Free | None | None | kick | 1431 | 1 | - | 2 | 1 | 5 |
| 152 | 4 |
| 100 | IM | None | None | - | 1432 | 2 | - | 1 | 1 | 40 |
| 152 | 4 |
| 50 | Free | None | None | with padd | 1433 | 3 | - | 4 | 0 | 45 |
| 152 | 5 |
| 200 | Free | None | None | build | 1434 | 1 | - | 1 | 2 | 40 |
| 152 | 6 |
| 100 | Best Stroke | None | None | build | 1435 | 1 | - | 1 | 1 | 50 |
| 152 | 7 |
| 100 | Choice | None | None | cool down | 1436 | 1 | - | 1 | 0 | 0 |
2100
200
0
400
900
100
0
300
0
0