Swimming Workout #151

Swimming Workout #151		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,400

Workout ID#: 151 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:25

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151

200

Choice

None

(25 kick/25 drill)

1420

151

Breast

None

(50 drill/25 swim)

1421

151

200

Free

None

(20 sec rest)

1422

151

100

Specified

None

#1. Fly/BK; #2. BR/Free (15 sec rest)

1423

151

Back

None

(10 sec rest)

1424

151

200

None

(25 sec rest))

1425

151

Choice

Kick

None

(10 sec rest)

1426

151

100

Free

None

cool down

1427

500 300 300 0 400 500 0 0 400 0

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