Swimming Workout #149

Swimming Workout #149		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 149 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:26

1 Like Workout

1 Mark as Swam

149

200

None

(25 kick/25 swim)

1402

149

Breast

None

(50 drill/25 swim)

1403

149

100

Free

None

(25 kick/75 swim; use padd/SN; take 15 sec rest)

1404

149

200

Free

None

build (15 sec rest)

1405

149

100

Specified

None

#1. 50 Fly/50 BK; #2. 50 BK/50 BR (10-15 sec rest)

1406

149

Back

None

(10 sec rest)

1407

149

200

None

(20 sec rest)

1408

149

Choice

Kick

None

(10 sec rest)

1409

149

100

Free

None

cool down

1410

1100 300 300 0 600 300 0 0 400 0

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