| 148 | 1 |
| 100 | Free | None | None | warm-up | 1394 | 1 | - | 1 | 0 | 0 |
| 148 | 2 |
| 100 | IM | Kick | None | - | 1395 | 1 | - | 1 | 0 | 0 |
| 148 | 3 |
| 50 | IM | None | None | 25 drill/25 swim | 1396 | 1 | - | 1 | 0 | 0 |
| 148 | 4 |
| 200 | Free | Pull | None | with padd/PB/AS/SN (15 sec rest) | 1397 | 1 | - | 1 | 0 | 0 |
| 148 | 5 |
| 150 | Free | None | None | (15 sec rest) | 1398 | 1 | - | 1 | 0 | 0 |
| 148 | 5 |
| 100 | IM | None | None | (15 sec rest) | 1399 | 2 | - | 1 | 0 | 0 |
| 148 | 5 |
| 50 | Specified | None | None | 1. Fly; 2. BK; 3. BR (10 sec rest) | 1400 | 3 | - | 3 | 0 | 0 |
| 148 | 6 |
| 100 | Choice | None | None | cool down | 1401 | 1 | - | 1 | 0 | 0 |
950
0
0
0
600
100
0
0
450
0