| 147 | 1 |
| 200 | Free | None | None | warm-up | 1385 | 1 | - | 1 | 0 | 0 |
| 147 | 2 |
| 100 | IM | Kick | None | - | 1386 | 1 | - | 1 | 0 | 0 |
| 147 | 3 |
| 50 | IM | None | None | (25 drill/25 25 swim) | 1387 | 1 | - | 1 | 1 | 5 |
| 147 | 4 |
| 200 | Free | Pull | None | with padd/PB/SN (15 sec rest) | 1388 | 1 | - | 1 | 0 | 0 |
| 147 | 5 |
| 150 | Free | None | None | (10 sec rest) | 1389 | 1 | - | 1 | 0 | 0 |
| 147 | 5 |
| 100 | IM | None | None | (15 sec rest) | 1390 | 2 | - | 1 | 0 | 0 |
| 147 | 5 |
| 50 | Specified | None | None | IM order by set (10 sec rest) | 1391 | 3 | - | 3 | 0 | 0 |
| 147 | 6 |
| 75 | Choice | None | None | with fins (25 kick/50 swim; 10 sec rest) | 1392 | 1 | - | 1 | 0 | 0 |
| 147 | 7 |
| 100 | Free | None | None | cool down | 1393 | 1 | - | 1 | 0 | 0 |
1350
0
0
0
600
600
0
0
450
0