| 146 | 1 |
| 200 | Free | None | None | warm-up | 1376 | 1 | - | 1 | 0 | 0 |
| 146 | 2 |
| 200 | IM | Kick | None | - | 1377 | 1 | - | 1 | 0 | 0 |
| 146 | 3 |
| 50 | IM | None | None | (25 drill/25 swim) | 1378 | 1 | - | 1 | 0 | 55 |
| 146 | 4 |
| 200 | Free | Pull | None | with padd/SN/PB | 1379 | 1 | - | 1 | 3 | 0 |
| 146 | 5 |
| 150 | Free | None | None | - | 1380 | 1 | - | 1 | 2 | 10 |
| 146 | 5 |
| 100 | IM | None | None | - | 1381 | 2 | - | 1 | 1 | 45 |
| 146 | 5 |
| 50 | Specified | None | None | IM order by set | 1382 | 3 | - | 3 | 1 | 0 |
| 146 | 6 |
| 75 | Choice | None | None | with fins (25 kick/50 swim) | 1383 | 1 | - | 1 | 0 | 0 |
| 146 | 7 |
| 100 | Free | None | None | cool down | 1384 | 1 | - | 1 | 0 | 0 |
1700
0
0
0
800
900
0
0
600
0