Friends
Swimming
Workout
#
145
Category:
Distance:
0
0
aaa
to see workout details
Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
2,400
Workout ID#:
145
Masters / Triathletes - IM 2,000y to 2,500y
mi25K
Workout Sub-ID#:
23
0
Like Workout
0
Mark as Swam
145
1
1
100
Free
None
None
warm-up
1367
1
-
1
0
0
145
2
2
100
IM
None
None
-
1368
1
-
1
0
0
145
3
4
50
Free
None
None
with TB
1369
1
-
1
0
0
145
4
2
50
Back
Kick
None
(10 sec rest)
1370
1
-
3
0
0
145
4
2
75
Back
None
None
catch-up drill with padd (10 sec rest)
1371
2
-
2
0
0
145
5
2
25
Back
None
None
sprint (10-15 sec rest)
1372
1
-
4
0
0
145
5
2
200
Back
Pull
None
with padd/PB (15-20 sec rest)
1373
2
-
1
0
0
145
5
2
100
Back
None
None
build (15-20 sec rest)
1374
3
-
3
0
0
145
6
1
100
Free
None
None
cool down
1375
1
-
1
0
0
400
1800
0
0
200
0
0
0
0
0
See more swimming workouts from this category
FullName sent you the following workout from
swim800.com
Please
click here
to see the Workout.
Distance:
Workout ID#:
Category:
View Swimming Workout
This message is sent from an automated system. Please DO NOT reply.
or
Email Address:
*
Password:
*
Keep me Logged in
If you leave this option checked, you will stay logged in for one week. Otherwise you will be logged out when the session is closed. If you're using a public computer, uncheck this option for security purposes.
Forgot Login?
Don't have an account?
Sign up
Create an Account with swim800
or
Manage Workouts
User Activity
Copyright © 2024 Swim800.com - All rights reserved. Swim800.com
Terms and Conditions
apply.
Masters / Triathletes