Friends
Swimming
Workout
#
137
Category:
Distance:
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
4,000
Workout ID#:
137
Masters / Triathletes - IM 4,000y
mi4K
Workout Sub-ID#:
24
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Mark as Swam
137
1
1
300
Free
None
None
warm-up with SN
1309
1
-
1
0
0
137
2
3
100
IM
None
None
-
1310
1
-
1
1
45
137
3
8
50
Free
None
None
with TB or fist drill
1311
1
-
1
1
0
137
4
2
50
Back
Kick
None
-
1312
1
-
4
1
5
137
4
2
75
Back
Drill
None
with padd (25 R arm/25 L arm/25 catch-up drill)
1313
2
-
4
1
30
137
5
2
25
Back
None
None
sprint
1314
1
-
8
0
30
137
5
2
300
Back
Pull
None
with padd/PB (20 sec rest)
1315
2
-
1
0
0
137
5
2
100
Back
None
None
build
1316
3
-
4
1
35
137
6
1
200
Free
None
None
cool down with SN
1317
1
-
1
0
0
900
2800
0
0
300
0
0
0
0
0
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Masters / Triathletes