| 132 | 1 |
| 500 | Specified | None | None | 25 drill choice/25 stroke/50 free | 1251 | 1 | - | 1 | 0 | 0 |
| 132 | 2 |
| 100 | Free | None | None | build 1-3 and 4-6 (10-15 sec rest) | 1252 | 1 | - | 1 | 0 | 0 |
| 132 | 3 |
| 75 | Fly | None | None | (15 sec rest) | 1253 | 1 | - | 1 | 0 | 0 |
| 132 | 3 |
| 75 | Back | None | None | (10 sec rest) | 1254 | 2 | - | 1 | 0 | 0 |
| 132 | 3 |
| 75 | Breast | None | None | (15 sec rest) | 1255 | 3 | - | 1 | 0 | 0 |
| 132 | 3 |
| 75 | Specified | None | None | FLY/BK/BR | 1256 | 4 | - | 1 | 0 | 0 |
| 132 | 3 |
| 300 | Free | Pull | None | with padd/PB (25 sec rest) | 1257 | 5 | - | 1 | 0 | 0 |
| 132 | 3 |
| 300 | IM | None | None | (40 sec rest) | 1258 | 6 | - | 1 | 0 | 0 |
| 132 | 4 |
| 100 | Free | None | None | cool down | 1259 | 1 | - | 1 | 0 | 0 |
1300
150
150
150
600
0
0
0
650
0