Swimming Workout #130

Swimming Workout #130		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,100

Workout ID#: 130 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:21

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130

200

Free

None

warm-up with SN

1234

130

Choice

Kick

None

with SN

1235

130

Free

None

with SN/TB

1236

130

100

Drill

None

(10 sec rest)

1237

130

100

None

(10-15 sec rest)

1238

130

200

Back

None

with padd (20 sec rest)

1239

130

Specified

None

25 free/50 stroke (10 sec rest)

1240

130

100

Choice

None

cool down

1241

400 400 0 0 800 200 0 0 300 0

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