| 13 | 1 |
| 200 | Specified | None | None | 50FREE/50BK/50BR/50FREE | 122 | 1 | - | 1 | 0 | 0 |
| 13 | 2 |
| 50 | Breast | Kick | None | - | 123 | 1 | - | 1 | 0 | 0 |
| 13 | 3 |
| 300 | Free | None | None | with padd (50 one arm drill/50 catch-up drill) | 124 | 1 | - | 1 | 0 | 0 |
| 13 | 4 |
| 50 | Free | Kick | None | - | 125 | 1 | - | 1 | 0 | 0 |
| 13 | 5 |
| 300 | Back | None | None | with padd (50 one arm drill/50 catch-up drill) | 126 | 1 | - | 1 | 0 | 0 |
| 13 | 6 |
| 100 | Back | None | None | (15 sec rest) | 127 | 1 | - | 2 | 0 | 0 |
| 13 | 6 |
| 150 | Free | None | None | (20 sec rest) | 128 | 2 | - | 2 | 0 | 0 |
| 13 | 7 |
| 50 | Breast | None | None | - | 129 | 1 | - | 1 | 0 | 0 |
1100
700
500
0
0
0
0
0
200
0