| 129 | 1 |
| 300 | Free | None | None | warm-up with SN | 1226 | 1 | - | 1 | 0 | 0 |
| 129 | 2 |
| 25 | Choice | Kick | None | with SN | 1227 | 1 | - | 1 | 0 | 35 |
| 129 | 3 |
| 50 | Free | None | None | with SN/TB | 1228 | 1 | - | 1 | 0 | 55 |
| 129 | 4 |
| 200 | IM | Drill | None | (15 sec rest) | 1229 | 1 | - | 1 | 0 | 0 |
| 129 | 4 |
| 100 | IM | None | None | (or 10-15 sec rest) | 1230 | 2 | - | 3 | 1 | 50 |
| 129 | 4 |
| 200 | Back | None | None | with padd (20 sec rest) | 1231 | 3 | - | 1 | 0 | 0 |
| 129 | 5 |
| 75 | Specified | None | None | odds free/evens B.S. (10 sec rest) | 1232 | 1 | - | 1 | 0 | 0 |
| 129 | 6 |
| 100 | Free | None | None | cool down | 1233 | 1 | - | 1 | 0 | 0 |
800
400
0
0
1000
200
0
0
600
0