| 124 | 1 |
| 200 | IM | None | None | drill-swim | 1180 | 1 | - | 1 | 0 | 0 |
| 124 | 2 |
| 50 | Free | None | None | with TB | 1181 | 1 | - | 1 | 0 | 0 |
| 124 | 3 |
| 100 | Free | Pull | None | with padd/PB/AS/SN | 1182 | 1 | - | 1 | 0 | 0 |
| 124 | 4 |
| 25 | Fly | None | None | (10 sec rest) | 1183 | 1 | - | 1 | 0 | 0 |
| 124 | 5 |
| 300 | Free | None | None | - | 1184 | 1 | - | 1 | 0 | 0 |
| 124 | 6 |
| 50 | IM | None | None | (10-15 sec rest) | 1185 | 1 | - | 1 | 0 | 0 |
| 124 | 7 |
| 25 | Back | None | None | (10 sec rest) | 1186 | 1 | - | 1 | 0 | 0 |
| 124 | 8 |
| 200 | Free | None | None | - | 1187 | 1 | - | 1 | 0 | 0 |
| 124 | 9 |
| 50 | IM | None | None | (10-15 sec rest) | 1188 | 1 | - | 1 | 0 | 0 |
| 124 | 10 |
| 25 | Breast | None | None | (10 sec rest) | 1189 | 1 | - | 1 | 0 | 0 |
| 124 | 11 |
| 100 | Free | None | None | - | 1190 | 1 | - | 1 | 0 | 0 |
| 124 | 12 |
| 50 | IM | None | None | (10-15 sec rest) | 1191 | 1 | - | 1 | 0 | 0 |
| 124 | 13 |
| 100 | Free | None | None | cool down | 1192 | 1 | - | 1 | 0 | 0 |
1300
100
100
100
800
0
0
0
0
0