| 122 | 1 |
| 400 | IM | None | None | 25 kick-50 drill-25 swim | 1152 | 1 | - | 1 | 0 | 0 |
| 122 | 2 |
| 50 | Free | None | None | with TB | 1153 | 1 | - | 1 | 0 | 55 |
| 122 | 3 |
| 100 | Free | Pull | None | with padd/PB/AS/SN | 1154 | 1 | - | 1 | 1 | 30 |
| 122 | 4 |
| 400 | Free | None | None | (or 20 sec rest) | 1155 | 1 | - | 1 | 5 | 20 |
| 122 | 5 |
| 200 | Free | None | None | (or 15 sec rest) | 1156 | 1 | - | 1 | 2 | 45 |
| 122 | 6 |
| 25 | Fly | None | None | - | 1157 | 1 | - | 1 | 0 | 30 |
| 122 | 7 |
| 50 | IM | None | None | - | 1158 | 1 | - | 1 | 1 | 0 |
| 122 | 8 |
| 300 | Free | None | None | (or 15 sec rest) | 1159 | 1 | - | 1 | 4 | 10 |
| 122 | 9 |
| 150 | Free | None | None | (or 10 sec rest) | 1160 | 1 | - | 1 | 2 | 5 |
| 122 | 10 |
| 25 | Back | None | None | - | 1161 | 1 | - | 1 | 0 | 30 |
| 122 | 11 |
| 50 | IM | None | None | - | 1162 | 1 | - | 1 | 1 | 0 |
| 122 | 12 |
| 200 | Free | None | None | (or 10-15 sec rest) | 1163 | 1 | - | 1 | 2 | 45 |
| 122 | 13 |
| 100 | Free | None | None | (or 10 sec rest) | 1164 | 1 | - | 1 | 1 | 25 |
| 122 | 14 |
| 25 | Breast | None | None | - | 1165 | 1 | - | 1 | 0 | 35 |
| 122 | 15 |
| 50 | IM | None | None | - | 1166 | 1 | - | 1 | 1 | 0 |
| 122 | 16 |
| 100 | Free | None | None | cool down | 1167 | 1 | - | 1 | 0 | 0 |
2700
100
100
100
1000
0
0
0
0
0