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Swimming Workout #12		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,500

Workout ID#: 12 Pregnancy CPregn

Workout Sub-ID#:7

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200

Specified

None

50Free/50BK/50BR/50Free

115

Breast

None

(25 kick/25 swim)

116

Back

None

(25 kick/25 swim)

117

200

Free

None

(30-40 sec rest)

118

100

Specified

None

50BK/50BR

119

Free

None

catch-up drill

120

100

Specified

None

DABK

121

1000 400 400 0 0 0 0 0 700 0

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Swimming Workout #12

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