| 115 | 1 |
| 50 | Free | None | None | fingertip drag drill | 1095 | 1 | - | 1 | 0 | 0 |
| 115 | 1 |
| 50 | Specified | None | None | 25 FLY/25 BK | 1096 | 2 | - | 1 | 0 | 0 |
| 115 | 1 |
| 50 | Free | None | None | fingertip drag drill | 1097 | 3 | - | 1 | 0 | 0 |
| 115 | 1 |
| 50 | Specified | None | None | 25 BK/25 25 BR | 1098 | 4 | - | 1 | 0 | 0 |
| 115 | 2 |
| 125 | Specified | Pull | None | 100 FREE/25 STR; (10-15 sec rest) | 1099 | 1 | - | 1 | 0 | 0 |
| 115 | 3 |
| 100 | Breast | None | None | 2kick+1pull drill | 1100 | 1 | - | 1 | 0 | 0 |
| 115 | 4 |
| 50 | Breast | None | None | (10 sec rest) | 1101 | 1 | - | 1 | 0 | 0 |
| 115 | 5 |
| 100 | Back | None | None | catch-up drill | 1102 | 1 | - | 1 | 0 | 0 |
| 115 | 6 |
| 150 | Specified | None | None | 50 BK/50 FREE/50 BK (15 sec rest) | 1103 | 1 | - | 1 | 0 | 0 |
| 115 | 7 |
| 25 | IM | None | None | SPRINT | 1104 | 1 | - | 1 | 0 | 0 |
| 115 | 8 |
| 100 | Free | None | None | cool down | 1105 | 1 | - | 1 | 0 | 0 |
300
100
300
0
100
0
0
0
1300
0