| 111 | 1 |
| 200 | Free | None | None | with SN | 1049 | 1 | - | 1 | 0 | 0 |
| 111 | 2 |
| 200 | IM | Kick | None | - | 1050 | 1 | - | 1 | 0 | 0 |
| 111 | 3 |
| 100 | Specified | None | None | 25 STR/75 FREE | 1051 | 1 | - | 1 | 1 | 35 |
| 111 | 4 |
| 200 | Free | Drill | None | with SN | 1052 | 1 | - | 1 | 0 | 0 |
| 111 | 5 |
| 100 | Specified | None | None | 75 FREE/25 STR | 1053 | 1 | - | 1 | 1 | 35 |
| 111 | 6 |
| 200 | Free | None | None | with PB/SN | 1054 | 1 | - | 1 | 0 | 0 |
| 111 | 7 |
| 50 | Free | None | None | with padd; breathe every 7str (5-10 sec rest) | 1055 | 1 | - | 1 | 0 | 0 |
| 111 | 7 |
| 100 | Free | None | None | with padd; breathe every 5str (10 sec rest) | 1056 | 2 | - | 1 | 0 | 0 |
| 111 | 7 |
| 150 | Free | None | None | with padd; breathe every 3str (15 sec rest) | 1057 | 3 | - | 1 | 0 | 0 |
| 111 | 7 |
| 200 | Free | None | None | with padd; 100 breathe ev 5/100 ev 3; 15-20 sec rest) | 1058 | 4 | - | 1 | 0 | 0 |
| 111 | 8 |
| 50 | Free | None | None | (or 5 sec rest) build | 1059 | 1 | - | 1 | 0 | 45 |
| 111 | 9 |
| 100 | Choice | None | None | cool down | 1060 | 1 | - | 1 | 0 | 0 |
1900
0
0
0
200
100
0
0
800
0