Swimming Workout #108

Swimming Workout #108		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 108 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:19

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108

200

Free

None

warm-up

1018

108

Best Stroke

None

- 25 kick/25 drill

1019

108

200

Best Stroke

None

- 25 drill/25 swim

1020

108

125

None

- do a 50 of your best stroke

1021

108

250

None

- do 100 of your best stroke

1022

108

500

Free

None

pull with padd/PB/SN/AS

1023

108

250

None

- do 100 of your weakest stroke

1024

108

125

None

- do 50 of your weakest stroke

1025

108

Best Stroke

Kick

None

1026

108

Best Stroke

None

1027

108

Free

None

fingertip drag drill

1028

108

100

Free

None

cool down

1029

1000 0 0 0 2000 0 0 1000 0 0

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