Swimming Workout #105

Swimming Workout #105		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 105 Masters / Triathletes - Free 4,000y mf4K

Workout Sub-ID#:15

1 Like Workout

0 Mark as Swam

105

200

Choice

None

warm-up

991

105

100

Specified

None

25FLY SWIM/25BK SWIM/50FREE KICK

992

105

100

Specified

None

25BK SWIM/25BR SWIM/50FREE KICK

993

105

150

Free

None

- 50 drill/50 kick/50 drill

994

105

125

Free

None

995

105

250

Free

None

996

105

500

Free

None

997

105

250

Free

Pull

None

with padd/PB

998

105

125

Free

Pull

None

with padd/PB

999

105

Specified

None

25FLY/25FREE with fins

1000

105

100

Choice

None

cool down

1001

2800 0 0 0 0 300 0 0 900 0

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