Swimming Workout #102

Swimming Workout #102		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 102 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:18

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102

200

Free

None

warm-up

964

102

Specified

None

odds IM kick/drill/swim; evens FREE swim

965

102

200

Free

Pull

None

(or 20 sec rest) with padd/PB

966

102

None

967

102

100

None

(or 10-15 sec rest)

968

102

Specified

None

either best stroke or Fly on 1st set, BK on 2nd set, etc

969

102

200

Free

None

cool down

970

1200 0 0 0 800 0 0 0 1000 0

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