Swimming Workout #101

Swimming Workout #101		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 101 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:18

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101

300

Free

None

warm-up

957

101

None

kick/drill/swim

958

101

300

Free

Pull

None

with padd/PB

959

101

None

960

101

100

None

961

101

Specified

None

best stroke or Fly on 1st set, BK on 2nd set, etc

962

101

100

Free

None

cool down

963

1600 0 0 0 1800 0 0 0 600 0

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