Swimming Workout #100

Swimming Workout #100		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,300

Workout ID#: 100 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:16

1 Like Workout

1 Mark as Swam

100

200

Specified

None

50FREE/50BK

949

100

Kick

None

950

100

None

(50 drill/25 swim)

951

100

Stroke

None

(10 sec rest)

952

100

None

(5-10 sec rest)

953

100

None

(15 sec rest)

954

100

Free

None

with PB (15 sec rest)

955

100

Choice

None

DABK cool down

956

400 0 0 0 1200 100 400 0 200 0

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